Build the Body. Earn the Discipline.
Personalized coaching designed to help you build sustainable habits, improve your physique, and achieve long-term results through discipline and consistency.
Discipline Is Universal.
Coaching Options
Choose the level of coaching that matches your goals and commitment.
Nutrition Blueprint
A complete nutrition foundation for self-starters who want a structured plan they can execute on their own.
- Personalized calorie and macro targets
- Personalized meal structure
- Sample daily meal plan
- Food substitutions
- Basic supplement recommendations (optional)
No check-ins, plan adjustments, messaging support, or training program.
Nutrition Coaching
Ongoing accountability and adjustments so your nutrition plan evolves as your body and goals change.
- Everything in Nutrition Blueprint
- Weekly check-ins
- Macro and meal adjustments
- Grocery list
- Accountability coaching
- Direct messaging support (reasonable use)
Training + Nutrition Coaching
The complete package for lifters who want both a customized training program and full nutrition guidance.
- Everything in Nutrition Coaching
- Customized workout program
- Exercise substitutions
- Progressive overload guidance
- Monthly training updates
- Form review (video feedback when needed)
- Cardio recommendations
Elite Transformation Coaching
The highest level of coaching, accountability, and personalized support for serious transformations.
- Everything in Training + Nutrition Coaching
- One 30-min Zoom/FaceTime session per month
- Priority messaging (responses within 24 hours)
- Unlimited form review videos
- Dining-out, travel, and vacation nutrition guidance
- Monthly progress review and goal adjustments
- Supplement recommendations based on your goals
In the Gym
Real training. Real work. This is what discipline builds.
Policies
Clear expectations so you can commit fully to your results.
Payment Policy
- Payment is required before services begin.
- Nutrition Blueprint is a one-time payment.
- Monthly coaching plans are billed every 30 days.
- Preferred payment: Zelle (LLNutritionSupplements@gmail.com).
- Other payment methods are available upon request.
Cancellation & Refund Policy
Monthly coaching may be cancelled before the next billing cycle. Payments already made are non-refundable because each program is personalized and coaching time is reserved for each client.
Getting Started
Four simple steps to unlock your personalized coaching program.
Complete the Client Questionnaire
Share your goals, training history, and lifestyle so your plan is built around you.
Choose Your Coaching Package
Pick the level of guidance and accountability that matches your goals and budget.
Submit Payment
Secure your spot. Payment is required before services begin.
Receive Your Program
Get your personalized program within 2–3 business days and start building.
Client Reviews
Real feedback from clients putting in the work.
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Ready to Put in the Work?
Spots are limited. Apply now and start building a physique that matches your discipline.